If you have made the decision to dedicate space in your home for a “Home Gym,” I would recommend you start by asking yourself a few questions:

Strength training offers numerous benefits that significantly enhance both physical and mental health. It increases muscle strength and bone density, reducing the risk of osteoporosis and injury, while also boosting metabolism to help maintain a healthy weight.

While the concept of "being fit" is not widely recognized in preparedness or emergency planning, a comprehensive preparedness plan must unquestionably include aspects of health and fitness.

Not every problem is a "gun" problem; in fact, most problems aren't. When it comes to self-defense, having less-than-lethal options at hand can provide safer, effective ways to protect ourselves without the commitment or consequences of lethal force.

Preparedness
As we approach the Holiday Season, many of us will be traveling and shopping. This time of year you will be distracted and preoccupied. Stay vigilant. Here are some things to consider while out and about.

Stability

is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.

Stretching

The cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.

What is Mobility?